Chair Yoga with Ashley Graham

Join Ashley Graham in a 30-minute chair yoga session.

Ashley Graham from Travel Nurse Across America recently went live in our Facebook group. During the 30-minute live she did a chair yoga session. It is great for travel nurses because you can do it anywhere you have a chair. For those who aren't familiar with it, "Chair yoga is a form of yoga as therapy developed by Lakshmi Voelker-Binder in 1982, practiced sitting on a chair, or standing using a chair for support. The poses, or asanas, are often adaptations of modern yoga poses."

More about Ashley: I have been with TNAA for 18 years in November. My current role is Director of Housing & Contract Administration. I am a 200 hour Registered Yoga Teacher, registered with Yoga Alliance. I have been a yoga practitioner for 7 years and since being certified I have taught about 500 hours of yoga. My home studio is Blue Yoga Nyla, which is also where I trained and received my certification.

Are you looking for other exercise options for on the go travel nurses? Here is a great routine you can do on assignment.

If you have any questions for Ashley about yoga, comment them below or on the original video on here.